It is always very essential to warm up and set your body before you play a match or start a training. The reason you warm up is to stretch all those muscles and limbs to avoid injury to you.
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Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...