Like my previous video posting where you warm up like Frankenstein, help this warm up involves lunge and rows. Try it out. Always remember that warming up is very essential regardless of the sports that you are indulge with.
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Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...