A simple but yet interesting way to warm up is to play Tag. This warm up game need more badminton players to take part to make it enjoyable. Happy warming up as if you don’t do so, you are prone to more serious injuries.
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Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...