Physical training is an important aspect for badminton players. You need to by physically fit to play badminton. This video will have some insight of what you need to do to stay physically fit. Enjoy!
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Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...