You must do warm up and stretching exercise before training or match. If you do not stretch or warm up enough, prostate you might end up injured because there are many explosive movements that you need to make in a badminton game. So get yourself warm and all the muscles relax so that you are ready for more intensive movements.
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It is always useful if you have finger power in badminton. What sort of training one can do to achieve this? It is a simple exercise called the Plank on Fingers and Toes! Try it out