You must do warm up and stretching exercise before training or match. If you do not stretch or warm up enough, prostate you might end up injured because there are many explosive movements that you need to make in a badminton game. So get yourself warm and all the muscles relax so that you are ready for more intensive movements.

Enjoy this simple education video which will be beneficial for you.
click here to watch 2
Simple badminton warm up and stretching exercise


Badminton Training

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