You must do warm up and stretching exercise before training or match. If you do not stretch or warm up enough, prostate you might end up injured because there are many explosive movements that you need to make in a badminton game. So get yourself warm and all the muscles relax so that you are ready for more intensive movements.
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...