We need to be physically fit and ready if we want to play good badminton. In this video, treat there are some of the exercises that we can try it out to improve ourselves physically so that we can play better badminton.
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Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...