Movement in court and timing is very important if you want to play good badminton. In defending a smash, pills if you move too early, it will destroy your defense. Watch how the coach explain on the perfect timing to do a smash defense.
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...