I have stressed many times that the badminton footwork is an essential part of the game of badminton. Train it well and it helps you in your game. In this video, pharm coach Chen Weihua will show the basic of practicing your footwork.
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It is always useful if you have finger power in badminton. What sort of training one can do to achieve this? It is a simple exercise called the Plank on Fingers and Toes! Try it out