It is always useful if you have finger power in badminton. What sort of training one can do to achieve this? It is a simple exercise called the Plank on Fingers and Toes! Try it out
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If you are a junior player in the Malaysia badminton team, it will always be a dream come true to pit against Lee Chong Wei as he is a legend in Malaysia. In this video, you shall watch some of the junior badminton...
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Does this song knock you in when you hear - Head, shoulder, knees & toes? One of the famous kids song and this can be use to train to improve your reaction time in badminton. Try it out!
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This is a very unique way of training your defense in badminton. You will need a squash racket and a badminton racket for this training drill. Changing the racket from badminton to squash and vice versa after every...