It is very important to warm down after a training session or after a competitive match. You can expand your badminton career if you take warming down seriously. Watch this video to learn the right method and ways to warm down!
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Want to smash like Lee Chong Wei, Lin Dan, Taufik Hidayat, Tan Boon Heong or even Fu Haifeng? Then you will need to know some secrets of the powerful smash. Watch this video and equip yourself with the correct kno...
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Badminton players use the wrist 100% of the time whenever they are in the badminton court. Before we can play good badminton, we should increase our wrist power. Watch this simple video to learn some easy badminton tr...
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It is always useful if you have finger power in badminton. What sort of training one can do to achieve this? It is a simple exercise called the Plank on Fingers and Toes! Try it out