You will need strong hand, wrist and forearm if you want to play good badminton. Most of the players like Lee Chong Wei, Lin Dan, Jan O Jorgensen, Carolina Marin, Ratchanok Inthanon all have all the above attributes.
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Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...