There are many simple exercises and practice routines that you can do to avoid yourself getting injured in badminton.
Badminton players usually get injured at their knees and angle due to reppeated impacts from running, lunging and jumping.
Knee problems usually occur especially if the player is moving invorrectly or hasn’t warmed up properly.
Another injury that badminton players need to look into is the risk of straining the back because they use a lot of it.
So enjoy this video where coach will share with you some simple exercises and routines before and after your game to minimize your injury.