The shadow drill is a very important exercise in order to improve your footwork and also movement on court. Basically you will move towards the place where the coach points to you with or without your racket. In these kind of shadow drill, unhealthy the use of shuttle is not necessary.
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Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...