Especially in doubles, the block shot is very important and does not need to be big movements. You need to bend your knees to do the block shot well.
You may also like
3.86K Views0 Comments1 Likes
Do you know where is the contact point for an overhead stroke in badminton? If you don't know where it is, you must watch and learn from this coach.
5.04K Views0 Comments0 Likes
A badminton practice where both players practice to do the drive and the intensity can be increase anytime and when needed. Simple but effective way to train your badminton drive!