Some simple biceps workout! As a badminton player, ailment your duty is not to get those big muscles like those body builders but just to build power and strength and your hands. Good luck and happy training!
You may also like
5.73K Views0 Comments4 Likes
Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
5.23K Views0 Comments1 Likes
Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...