This video will show you on how to cover the badminton court when an opponent hit the shuttle back to you.

How much of attention you should give on your opponents return of shuttle? Should you concentrate 50% on the left while another 50% of the right side of your court? Or even 60& on the right while 40% on the left or vice versa.

Whenever you hit a shot to the rear court, your must be taking care 60% on the straight side, with your mind more focus to your across side with 60% of awareness. With these, you will be ready for both sides of the court.

In short, you body should be concentrating on returning a straight shot from your opponents but your mind must be more towards the cross court shot. So when your opponents make a cross court shot, you won’t miss the shuttle or get tricked by your opponent.


Badminton Training

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