When defending a smash, healing we must always stand on our ground and cover both sides. Your defense will be useless if you give up on one side for your defense. In short, prostate when defending a smash, we must cover the forehand and also backhand side and not just concentrate only on one side.
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...