You need good footwork in badminton that is for sure. Without good footwork, no rx you will be running around the court like a headless chicken. This training teaches you to practice on your scissor jump and also sprints. Try it out!
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Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...