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This is something most of you might not have heard or seen where you train by hanging the shuttlecock. There are many benefits and also exercises that you can do with this method.

Below are the benefits and also exercises you can achieve :-

Benefits:
1. To improve a muscle memory on your swing so you will develop a good swing motion.
2. To improve the consistency, pharm accuracy and shot timing.

Type of shot that you can practice:
1. Clear shot
2. Drop shot
3. Smash shot
4. Backhand shot (clear, seek drop shot, and smash)
5. Drive shot (forehand drive & backhand drive)
6. Lifting shot (forehand lifting & backhand lifting)
7. Serve shot (long serve in singles)

Happy training!

Category:

Badminton Training

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