Learn the most basic footwork in badminton. The lunge is one of the most basic badminton footwork which all badminton players will need to know. The leading foot for the return of the shuttle is also important to maintain the balance while making a return of the shuttle.
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Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...