This clip shows a demanding movement training. It develops leg power and timing of stop, mind start and transfer from place to place. When a player is regularly training this way he/she will be able to feel the confidence of moving around court.
You may also like
3.86K Views0 Comments1 Likes
Do you know where is the contact point for an overhead stroke in badminton? If you don't know where it is, you must watch and learn from this coach.
5.04K Views0 Comments0 Likes
A badminton practice where both players practice to do the drive and the intensity can be increase anytime and when needed. Simple but effective way to train your badminton drive!