This is a very tough training exercise where you need to do push up using only your fingers. This training aims to help you built better and solid hand muscles to prepare yourself for further tournaments. You can increase your speed and power by just training your fingers.
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Another type of smash for your armoury in badminton? They call this the stick smash whip! Watch to learn more
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Sometimes we are lost whenever out opponent can pick up all our shots in a badminton match. The main purpose in badminton is to tire out your opponents and if you opponents are not tired, you won't be able to make muc...