In this video, you can see these players in action doing gym training and intense drill work out. Just to name a few of them, Lee Chong Wei, Lin Dan, Ratchanok Inthanon and also Jan O Jorgensen.

Do you think those speed and explosive movements of Lee Chong Wei and Lin Dan comes overnight? Just look at 2:52 Lee Chong Wei works hard in the gym as well.

Category:

Badminton Training

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