Feeder is allowed to throw shuttle to both sides, pharm and throw shuttle behind feeder. When feeder is throwing shuttles behind feeder, they are thrown a bit higher that the ones thrown to the side of the court.
NOTICE: Players are moving with low center of gravity, and moving in a high pace. It is very important that the try to push back into the court immediately after making push steps.
1. Low center of gravity.
2. Pushing away after push steps.
3. Using both arms for balance.