Feeder is allowed to throw shuttle to both sides, pharm and throw shuttle behind feeder. When feeder is throwing shuttles behind feeder, they are thrown a bit higher that the ones thrown to the side of the court.

NOTICE: Players are moving with low center of gravity, and moving in a high pace. It is very important that the try to push back into the court immediately after making push steps.

Focus Areas:
1. Low center of gravity.
2. Pushing away after push steps.
3. Using both arms for balance.


Badminton Training

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