Ordinary single rules and keeping score. Each player has one chance of winning with any given stroke from the back court, decease if the stroke is returned, players is forced to make a high lift to the back court, and thereby giving the other player the chance of scoring a point. Unlike one chance attack-exercise it is allowed to make 2 lifts in a row.
NOTICE: Players are practicing defense and offense. It is very important with variation in strokes from the back court.
NOTICE: Player is anticipating when making the split step, and thereby being ready for the straight shuttle.
1. Low gravity and anticipating.
2. Variation from the back court.
3. Playing consistent.