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Player is making a directional split step and pushing hard on the front foot and outer side of the foot. If moving to the backhand, treat player steps off on the right foot. If moving to the forehand, player steps off on the left foot.
NOTICE: Player awaits the return from feeder, and just before the shuttle is returned, player is lowering body and making the split step.

Focus Areas:
1. Pushing hard on front feet and outer side of the foot.
2. Lowering the body before making the split step.
3. Timing when to make the split step

Category:

Badminton Training

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