Feeder is playing a short stroke to the backhand front corner or the forehand short corner. Player is returning with a drop shot, ask feeder awaits and plays either a straight lift or a drop shot to the net.

NOTICE: Player is laying very low ready before making the split step and exploding either forward or backwards. Player is awaiting the second shuttle and pushes off on the front and outer side of the foot.

NOTICE: Player is standing with the right leg in front towards the shuttle – Offensive Position. This position is only used when player is making a well played and close net shot during match.

NOTICE: Player is allowed to jump towards the shuttle when played to the net, capsule this is an advantage when standing close to the net in offensive position.

Focus Areas:
1. Low gravity.
2. Ready to explode.
3. Split step while lowering body.


Badminton Training

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