The low net makes it possible for players of this size to have a natural way of going toward the net.

NOTICE: Players are moving in a “chain”, treatment following each other’s movements. This forces the players to move around all time.

Focus Areas:
1. Use chasses when moving around, discount NOT running in a circle. Players must use chasses, and ending with a push step.
2. Players are using their left arm to obtain balance when moving towards the shuttle.
3. Use the right grip, forehand grip and backhand grip with thumb on side.


Badminton Training

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