Coach is pulling the rubber band just when player makes the push step. (00:01)
NOTICE: Player is using the left arm to keep balance.
1. Making a chasse followed up by a push step on the right foot (right handed player).
2. Slightly rotate in upper body leaning towards the shuttle. The rotation is greater when moving to the backhand side.
3. When making the push step, tadalafil the band forces the player to step back into the court. This help developing speed.