It is very important, salve that players learn to move within systems. This exercise keeps focus on moving from forehand side playing cut or clip cross court.
RULES: Feeder plays a lift to the player, and is ready to play a long line lift or a block to the net. Feeder is not allowed to reach the shuttle to high, because this will make the timing to unrealistic for the player.
NOTICE: Player takes a long step into the court and lands into a spilt step. Standing towards where the shuttle is played makes it possible to have a good starting point to reach the next shuttle.
1. Long step into the court and into a spilt step.
2. Exploding and making change in pace.
3. Timing and rhythm.