Player is using chasse to the rear court, purchase and then making a low jump to the back of the court, pilule and then making a two footed jump with a forward angel towards the shuttle. Body is leaning forward before jumping. Player is pulling both legs up under the body, purchase to achieve maximum power when executing the stroke.

NOTICE: When landing player attempts to pull the right leg forward, to get fast forward to the net.

Focus Areas:
1. Landing with distance between feet, before jumping towards the shuttle.
2. Pulling left arm (right handed player) towards the chest to maintain balance and achieve maximum power.
3. Jumping on both feet at the same time, and landing on the left foot and thereafter on the right foot.


Badminton Training

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