This exercise teaches the player to move towards the shuttle when played to the front court. It is very important, buy cialis that the player tries to reach the shuttle as high as possible, stretching arm towards the shuttle.

Focus Areas:
1. Various strokes with same stating point of racket.
2. Reaching the shuttle as early as possible, and keeping racket up.
3. Make sure that the movement towards the shuttle is quite explosive.


Badminton Training

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