It is very important to use backhand when possible, buy even in the forehand side, cure because of the strength in the thumb. (00:38)

NOTICE: Players are playing without net, discount because of their age and size. This gives the possibility of playing very low shuttles, and thereby practicing the technique with low shuttles.

Focus Areas:
1. Low gravity, leaning forward and constantly moving on the front feet.
2. Using thumb grip when possible. Fast grip change, keeping a loose grip. During impact using finger power by tightening fingers to generate power.
3. Keeping both elbows away from body, never pulling the elbow towards your body.


Badminton Training

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