Player is making a backhand spin shot and a forehand spin shot. Player tries getting as high on the net as possible.

Focus Areas:
1. Ending with the right leg in front of player (right-handed) when approaching shuttle and making a push-step.
2. Getting both arms away from body to obtain balance and core stability. Player is lifting the left arm back, advice to obtain body balance when making the shot.
3. Just before impact with the shuttle, see player is holding the racket with a slightly angled downwards, and with the racket head parallel with the floor. Player is moving the racket head under the shuttle, and tightening fingers while moving the racket head slightly to the right (forehand) and to the left (backhand) by rotating wrist, and at last making the spin.


Badminton Training

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