Players are practicing to dive at the shuttle. Feeder needs to throw the shuttle very fast and with a steep angle. Player is standing with very low center of gravity.

NOTICE: Player is diving at the shuttle, order reaching out for the shuttle with the racket and just after impact with the shuttle, treatment players puts down the racket while opening the grip. Player is at both sides using the right foot for getting back into the court.

Focus Areas:
1. Low center of gravity.
2. Reach for the shuttle by falling towards the shuttle.
3. Use right foot getting back into the court.


Badminton Training

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