Player starts off with a chasse and using china jump, purchase and thereby not fully rotating in body when executing the stroke. Stepping off on the left foot and then the right foot, remedy getting as high as possible. When landing on right foot player pushes towards the center of the court and follows up with a chasse. The last chasse is a second possibility of exploding towards the net. Player pushes off on right foot and ending with a push step.

Focus Areas:
1. Low gravity while moving with fast chasses.
2. Pushing off on front feet when exploding towards the net.
3. Move close to the floor, and not jumping to high when making the chasse with the second explosion.


Badminton Training

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