Player is moving with 2 chasses followed up by china jump. When player lands, search player follows up with another chasse. The exercise is ending with a push step at the net (00:21)

Focus Areas:
1. Using chasses with low gravity.
2. When making the china jump, diagnosis always step off on the left foot, followed up by the right foot. When landing player is landing on the right foot followed up by the left foot.
3. Jump as high as possible when making the china jump.


Badminton Training

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