This exercise is very good for players to practice the timing with the shuttle when jumping.
NOTICE: Player uses double chasses to get under the shuttle in both sides. If the shuttle is played in the same side twice, look only one chasse are required.
NOTICE: Players uses left arm (right handed players) to obtain balance when landing.
NOTICE: It is very important the player lands with distance between feet. This will help keeping core stability when landing, and help the player to get back into the court.
1. Double chasse.
2. Use arm to obtain balance.
3. Keeping focus on timing with the shuttle reaching it as high as possible.