This exercise is very good for players to practice the timing with the shuttle when jumping.
NOTICE: Player uses double chasses to get under the shuttle in both sides. If the shuttle is played in the same side twice, look only one chasse are required.

NOTICE: Players uses left arm (right handed players) to obtain balance when landing.

NOTICE: It is very important the player lands with distance between feet. This will help keeping core stability when landing, and help the player to get back into the court.

Focus Areas:
1. Double chasse.
2. Use arm to obtain balance.
3. Keeping focus on timing with the shuttle reaching it as high as possible.


Badminton Training

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