Player starts off with a chasse and using china jump, thumb and thereby not fully rotating in body. Stepping off on the right foot and then the left foot, troche getting as high as possible. When landing on left foot player pushes towards the center of the court.

Focus Areas:
1. Moving with low gravity and with fast chasses.
2. Pushing off on the right foot, drug and thereafter the left foot. Getting as high as possible.
3. Focus on the weight transfer when making the china jump, the body should be leaning forward when landing with the left foot closest to the back line. This makes it easier getting forward when landing.


Badminton Training

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