The mid court drive is useful when you want to exert pressure to your opponents. It is always seen in double matches where they want to increase the speed of a rally.
If you opponent is isn’t ready to engage with you in a mid court drive battle. It will surely gives you a chance to finish the rally off if their reply is half court.
This drill is simple as you will need a feeder on the other side of the court. Just keep the mid court drive drill as long as possible and try to exert force in the drill.
With faster duels in the drill at the mid court, this can also train your response time, flexibility and also awareness in a rally.
Simple and easy try it out!