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Can you do this in the badminton court?

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A drill where you can train your footwork. Player will need to do a shadow play after hitting a shot. This will help to make you more mobile and agile in the badminton court. Try it out!

Footwork training – Scissor jump & Sprint

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You need good footwork in badminton that is for sure. Without good footwork, you will be running around the court like a headless chicken. This training teaches you to practice on your scissor jump and also sprints. T...

How to add more firepower to your smash?

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Ever wondered how to get extra firepower for your smashes? Two of the simplest way to add the power you desired for your smash will be full stop then restart. The earlier you stop before hitting a smash will add more ...

The check smash in badminton

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I am not sure whether you all have heard before about the CHECK SMASH in badminton. Watch this video to find out more on this. Happy smashing!

Train your agility with a ladder

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A different method to train your agility as a badminton player. Coach Diemo Ruhnow always has a different approach in teaching badminton. It makes leaning badminton more fun and interactive.

Malaysia vs South Korea Sudirman Cup 2015 Live Stream

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Watch the 2015 Sudirman Cup 2015 quarter final live stream between Malaysia vs South Korea only from the channels below. Please share this website to your friends so that they can watch live badminton for free. ...

Poor badminton player’s attitude – Talking to himself

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We often see when a player looses a point in a rally, they will at times talk to themselves. From this coach point of view, it is a bad attitude. Do you think so?

If you use your left arm the wrong way, your smash wont be effective

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For a right hand badminton player, it is always important to keep yourself in balance with your left hand. If you use your left arm wrongly, this will jeopardize your smash that you make in badminton. In short, you...

Wall hitting practice for smash defense in doubles

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This training can be done alone in the court with the help of a wall. To make this training effective, try hitting the shuttle straight or cross to get the maximum practice out of it. Try it out and it's fun!

Smash defense in doubles – Push and defense drill

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For those playing doubles, it is important to have a good defense. In this video, the coach will teach you the skill of push and defense drill so that you will improve on your defensive skills while playing doubles. ...

Malaysia vs India Sudirman Cup 2015 Live Stream

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Watch the Sudirman Cup 2015 match between Malaysia vs India preliminary rounds. Catch Lee Chong Wei in action. Malaysia vs India Live Sudirman Cup 2015

Badminton drill – Multi shuttle sticksmash

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Coach Diemo Ruhnow put's his players under a drill where they can train their multi shuttle sticksmash. To know more what is sticksmash, please watch the video.

Victor is sponsoring the Malaysia badminton team

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Malaysia badminton team is sponsored by Victor of Korea. I am sure many of you are not aware on this new apparel contract which was signed.

Badminton drill – Drop lift movement but do the net shot

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A badminton drill where the trainer (Diemo Ruhnow) will feed the student at the front court. The student then will do the drop the lift motion but change the direction of the shuttle the last moment to do the net shot...

Badminton drill – Front court backhand lift

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In this video, coach Diemo Ruhnow puts his student for a front court backhand lift. Watch the video so that you can practice just like they did to improve that shot.

Doing one way hitting action will destroy your backhand clear

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If you are not clear what doing one way hitting action is, please watch the video below so that this will help when you do a backhand clear.

Your backhand clear wont work well if you use your wrist the wrong way

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Another major mistakes most badminton players do when they make a backhand clear is that they use the wrist the wrong way. Watch this video to rectify this problem.

What spoils your backhand clear – Landing & hitting only

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Another very educational video by the coach. This time around, the coach will tell you how to make your backhand clear better. To make your technique or method to do the perfect backhand clear, you shouldn't be landin...

If you turn your body too early, this will destroy your smash

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Do not turn your body too early when making a smash. This will definitely spoil your smash. See what the coach have to say on this matter.

Doing the sliding step will destroy your smash

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If you don't want to have a lousy smash in badminton, do not do the sliding step. By watching this video you will understand it better.

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